Progressive Muscle Relaxation
This muscle relaxation exercise helps you relax into sleep. It relaxes the body by guiding you to gently relax each muscle group as you move through the body and ease into sleep.
Body Scan
In this exercise, you will be invited to notice what is happening in your body without judgement. You may notice sensations such as vibrations, heaviness, pressure, movement, heat or coolness.
Try tending to these sensations with curiosity and openness, as we pay attention to our whole body with a sense of acceptance.