A Calm Place
This exercise encourages you visualise a peaceful scene to help you relax.
Visualising a safe place can help to settle your mind and provide a sense of peace and safety.
Soothing Rhythm Breathing
This exercise focuses on your breathing to help soothe your body and mind.
This exercise allows you to find a breathing rhythm which feels soothing and natural for you.
Compassionate Body Scan
This exercise helps you to focus on observing physical sensations throughout your body and invites you to bring compassion to the body.
You are invited to observe any sensations that you notice in your body and tend to them with curiosity and compassion.