Mind My Mind Hub

The Mind My Mind Hub is an initiative from the OLH&CS Psychology Service which provides evidence-based resources and guides to help support well-being and symptom management.

What is Mindfulness

Mindfulness is a gentle, supportive practice that helps you tune into the present moment – your thoughts, emotions, physical sensations, and surroundings – with openness and curiosity. It encourages a non-judgmental awareness, allowing experiences to come and go without feeling overwhelmed by them.

For those navigating the challenges of chronic or advanced illness, and for those working in the area, mindfulness can be a valuable tool. With regular practice, it may help ease stress and anxiety, improve sleep, and enhance overall well-being.

These audio guides are here to support you – whether you’re feeling physical discomfort, emotional distress, or simply seeking a moment of calm. You can use them as often as you like, at your own pace, to help you feel more grounded and supported.