This 8 week Mindfulness training programme can offer participants significant health and well-being benefits. Participants will be supported in cultivating mindful awareness through intensive mindfulness training. We will closely follow the outline from ‘Mindfulness: finding peace in a frantic world’, which is a development of Mindfulness-Based Cognitive Therapy (MBCT) for stress. Through engagement in the … Continue reading Mindfulness Course: Wed Oct. 4th